Individual Therapy for Adults

Are you ready to embark on a journey of self-discovery and healing? I offer compassionate and effective therapy to help you overcome life's challenges and build a fulfilling life.

 

My Approach

I believe in a collaborative approach to therapy, where you are the expert on your own experiences. I combine evidence-based techniques, including EMDR and DBT, to address a range of mental health concerns, such as:

• Trauma and PTSD

• Anxiety and Depression

• Stress and Burnout

• Relationship Issues

• Life Transitions

• Personality Disorders

• ADHD

• Intellectual and Developmental Disabilities

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My Commitment to You

I am committed to providing a safe, non-judgmental, and supportive environment where you can explore your thoughts and feelings without fear. Together, we will work to develop practical strategies to manage stress, enhance coping skills, and build resilience.

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To accommodate your busy schedule, I offer both in-person and telehealth sessions.

Let's work together to build a brighter future.