Our Mission:

Through Mindful Mommas, our mission is to empower and uplift new & expecting moms through a nurturing and supportive community dedicated to self-care and well-being. We are committed to helping moms navigate the early stages of motherhood by:

• Prioritizing Self-Care: Encouraging and supporting new moms in integrating self-care practices into their daily routines, recognizing that their well-being is essential for themselves and their families.

• Fostering Connection: Creating a safe and empathetic space where moms can connect, share experiences, and build meaningful relationships with others who understand the challenges and joys of new motherhood.

• Providing Practical Tools: Offering valuable resources and practical strategies to manage stress, enhance mental health, and maintain physical wellness.

• Celebrating Growth: Recognizing and celebrating personal milestones and progress, and supporting each mom in her journey towards balance and fulfillment.

Together, we strive to create a supportive environment where every mom feels valued, heard, and empowered to thrive in her new role.​

 

​For more information on scholarships or additional support, please reach out to Jillian.  

Here are some additional resources to help you on your journey:

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• Hotlines and Helplines: These resources offer immediate support if you're feeling overwhelmed or in crisis.

  • Postpartum Support International: 1-800-944-4773

  • National Suicide Prevention Lifeline: 1-800-273-8255

  • Crisis Text Line: Text "HELLO" to 741741

• Connection & Community Activities: Connect with other moms and find activities to promote well-being.

  • Peanut App (Connect with other moms) 

  • Connect on facebook to the STL Girl Network & St. Louis Moms Group and introduce yourself 

  • Yoga with Adriene (Free YouTube Yoga Classes)

• Listen & Learn

  • Parenting Science Podcast

  • The Longest Shortest Time Podcast

• Pregnancy & Motherhood Books

  • "What No One Tells You" by Alexandra Sacks & Catherine Birndorf

  • "Good Moms Have Scary Thoughts" by Karen Kleiman

  • "The Happiest Baby on the Block"

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Remember, mama, to care for the tiny humans, we must first care for ourselves. You've got this!