What to Expect When You Come In

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Our sessions will be 50 minutes long and will be held via Zoom or in person​.

 

Building a Strong Foundation

• Therapeutic Relationship: We'll establish a safe and trusting space based on trust, understanding, and clear expectations.

• Understanding Your Needs: We'll dive into your unique communication style, social needs, and sensory preferences.

• Mind-Body Connection: We'll explore how your thoughts, emotions, and physical sensations are interconnected.

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Session Structure

We'll start each session with a brief check-in to discuss your experiences since our last meeting. We'll delve into your triggers and emotions, the skills you used, and the effectiveness of alternative behaviors. We will also explore the connection between negative self-talk, our relationships, and the action urges that follow. By examining these factors, we can identify areas for improvement and make small tweeks to your routine to strengthen your foundation and enhance your overall progress.

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During our time together you'll learn have a deeper understanding of yourself and the tools to navigate life's challenges with greater ease & independence!